In the quest for physical fitness and wellbeing, it's easy to overlook the impact our workout routines might have on the environment. But with the rising tide of sustainable living, a new wave of eco-friendly fitness trends is emerging. Trends that not only prioritize our health but also the health of our planet. Here are five of these trends that are worth watching.
Outdoor gyms, often featuring equipment made from recycled materials, are sprouting up in parks and public spaces worldwide. They harness the power of nature (wind, solar, and human energy) to function, eliminating the need for electricity. Not to mention, working out in the fresh air has plenty of health benefits too.
Eco-Friendly Fitness apps
There are a number of fitness apps, such as Earthmiles, that reward users for being active. The rewards are points that can be exchanged for eco-friendly products, promoting a greener lifestyle.
Sustainable Workout Gear and Equipment
Companies are increasingly creating sustainable workout gear and equipment from recycled or natural materials. Brands like Adidas have even launched shoes made from ocean plastic, and Manduka offers yoga mats made from sustainably harvested rubber.
Virtual Fitness Classes
Virtual fitness classes have surged in popularity, especially since the onset of the global pandemic. These classes, which can be followed from home, save on the energy used for gym lights, air conditioning, and even the fuel for your commute.
Plant-Based Protein Powders
More and more fitness enthusiasts are turning to plant-based protein powders. These powders are not only good for our bodies but also have a much lower environmental impact than their animal-based counterparts.
With these sustainable fitness trends gaining popularity, it's easier than ever to keep fit while caring for the planet. Remember, it's not just about being in good shape, it's about shaping a good world for future generations.