Healthy living is a marathon, not a sprint. And like any good race, it's full of twists and turns. The world of fitness is no exception, with new trends popping up every year. So if you're looking to stay ahead of the curve, here are the top 10 fitness trends to watch.
1. Home Workouts
With the advent of the COVID-19 pandemic, home workouts have taken the fitness world by storm. This trend is set to continue, with workouts such as HITT, yoga, and bodyweight exercises proving popular.
| Workout Type | Benefits |
| --- | --- |
| HITT | Burns lots of calories |
| Yoga | Strengthens and lengthens muscles |
| Bodyweight exercises | Improves functional fitness |
2. Wearable Tech
Wearable tech is taking fitness to the next level. From smartwatches that track steps and heart rate, to fitness trackers that monitor sleep and recovery, wearable tech is helping us understand our bodies better than ever before.
3. Virtual Reality Workouts
Virtual reality workouts are an exciting new trend. With a VR headset, you can immerse yourself in a whole new world and forget you're even exercising!
4. Wellness Apps
Wellness apps are more popular than ever. From diet trackers, to mindfulness apps, these tools are helping us take care of our bodies and minds.
5. Outdoor Activities
Outdoor activities like hiking, biking, and running are making a comeback. Not only are they a great way to get fit, they also allow us to connect with nature and enjoy the great outdoors.
6. Functional Fitness
Functional fitness is all about training the body for the activities performed in daily life. It's about building strength, stability, and mobility that can help you move better and avoid injury.
7. High-intensity Interval Training (HIIT)
HIIT workouts involve short bursts of intense exercise followed by periods of recovery. They are a great way to get a quick and effective workout, and are becoming increasingly popular.
8. Bodyweight Training
Bodyweight training uses the weight of your own body as resistance. It's a flexible and accessible form of exercise that can be done anywhere, anytime.
9. Mind-body Workouts
Mind-body workouts like yoga and Pilates are rising in popularity. They offer a holistic approach to fitness that combines physical exercise with mental and spiritual wellbeing.
10. Personal Training
With the rise of online fitness classes, personal training has become more accessible than ever. Whether it's a live Zoom class or a pre-recorded YouTube video, there's a personal training option out there for everyone.
As we move into 2022, these are the fitness trends to watch. From home workouts to wearable tech, the future of fitness is here. So whether you're a fitness fanatic or just starting out, there's never been a better time to get moving.