Mastering the Basics: 6 Bodyweight Exercises Everyone Should Know

CCarson August 18, 2023 10:32 AM

Bodyweight exercises are a fantastic way to build strength and flexibility, not to mention a convenient way to workout anywhere, anytime. In this article, we'll be breaking down the top 6 bodyweight exercises everyone should know and master.

Understanding Bodyweight Exercises

Bodyweight exercises are basically strength training exercises that don't require free weights or machines; you're using your own weight as resistance. This form of exercise can provide a variety of benefits, such as improved balance, flexibility, and cardiovascular fitness. They can be done anywhere and require little to no equipment, making them an ideal choice for those with a busy lifestyle.

6 Essential Bodyweight Exercises Everyone Should Know

Here are the 6 essential bodyweight exercises everyone should incorporate into their workout routine:

  1. Push-ups: The push-up is the ultimate bodyweight exercise that targets your chest, shoulders, triceps, and core.

    • Start in a high plank position, hands directly under your shoulders, feet hip-width apart.
    • Lower your body until your chest almost touches the floor.
    • Push back up to the starting position.
  2. Squats: Squats work your entire lower body, including your glutes, hips, thighs, and calves.

    • Stand with your feet shoulder-width apart.
    • Bend your knees and hips, lowering your body as if you're sitting on a chair.
    • Push yourself back up to the starting position.
  3. Lunges: Lunges are great for working all your lower body muscles and improving balance.

    • Stand with your feet hip-width apart.
    • Take a step forward with one foot and lower your body until your front knee is at a 90-degree angle.
    • Push back up and return to the starting position. Repeat with the other leg.
  4. Planks: Planks target your entire core, improving stability and posture.

    • Start in a forearm plank position, elbows under your shoulders, feet hip-width apart.
    • Keep your body in a straight line from head to heels.
    • Hold this position for as long as you can.
  5. Mountain climbers: This is a full-body workout that focuses on your core and cardio.

    • Start in a high plank position.
    • Bring one knee towards your chest, then switch and bring the other knee forward, like you're running.
  6. Burpees: A high-intensity exercise that combines a squat, push-up, and jump into one movement.

    • Stand with your feet shoulder-width apart.
    • Squat down and place your hands on the ground.
    • Kick your feet back into a push-up position.
    • Complete a push-up, then jump your feet back to your hands.
    • Stand up and jump into the air, clapping your hands above your head.

Mastering these basic bodyweight exercises can provide a solid foundation for your fitness journey. They are versatile, effective, and can be done anywhere. So, why not incorporate them into your workout routine today?

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