Whether you're a fitness newbie or a seasoned gym-goer, incorporating strength training exercises into your workout regimen can have numerous health benefits, both physically and mentally. Strength training, also known as resistance or weight training, involves exercises that make your muscles work harder than they're used to. This kind of workout improves muscle strength and tone, body shape, and there are even benefits to your overall health. So, let's dive into the top 7 scientifically proven reasons to incorporate strength training into your fitness routine.
1. Strength Training Boosts Metabolism
One of the primary benefits of strength training is that it boosts your metabolism. When the body has more muscle, it burns calories more efficiently. A study published in the 'Journal of Strength and Conditioning Research' found that strength training can increase your resting metabolic rate, leading to more calories burned even when you're not exercising.
2. It Improves Bone Health
Another critical aspect of strength training is its impact on bone health. According to the 'National Institutes of Health', strength training can increase bone density and reduce the risk of fractures. This benefit is particularly crucial for postmenopausal women, who often face the risk of osteoporosis.
3. Strength Training Enhances Quality of Life
Strength training can significantly improve your quality of life. It can make daily activities easier, reduce your risk of injury, and even improve your mood. The 'American Journal of Lifestyle Medicine' published a study stating that strength training can enhance the mental wellbeing of individuals by reducing symptoms of depression and anxiety.
4. It's Beneficial for Weight Loss
Strength training can help with weight loss. Not only does it burn calories during the workout, but it also helps build muscle mass. The more muscle you have, the more calories your body burns at rest. Consequently, strength training is an effective tool for long-term weight management.
5. Strength Training Improves Heart Health
Engaging in regular strength training can drastically improve your heart health. The 'American Heart Association' suggests that strength training can lower your risk of heart disease by decreasing your LDL (bad) cholesterol levels and increasing your HDL (good) cholesterol levels.
6. It Helps Control Blood Sugar Levels
For people with diabetes or those at risk, strength training can help control blood sugar levels. A study in 'The Journal of the American Medical Association' found that strength training can lower your risk of type 2 diabetes.
7. Strength Training Enhances Athletic Performance
Regardless of what sport or physical activity you're involved in, strength training can enhance your performance. It builds stronger muscles, improves balance, increases endurance, and boosts power output.
Here's a quick overview of the benefits we've discussed:
Incorporating strength training into your routine is not merely about bulking up and building muscle mass. It's about maintaining a healthy lifestyle, preventing diseases, managing weight, and improving your overall quality of life.