Top 5 strength training routines for beginners

BBrandon August 31, 2023 9:26 PM

Are you new to fitness and looking to start strength training? It can be a bit overwhelming knowing where to start. But worry not! This article will guide you through the top 5 strength training routines that are perfect for beginners. These routines will help you build muscle, improve your fitness, and increase your confidence in the gym.

Understanding strength training

Before we dive into the routines, it's essential first to understand what strength training is and why it's important. Strength training, also referred to as resistance training, involves exercises that improve muscle strength and endurance. By challenging your muscles to work harder than they're used to, you stimulate muscle growth and increase strength over time.

Strength training is not just about getting bigger muscles. It also boosts your metabolism, helps with weight loss, improves bone health, and even helps with better sleep.

Our top 5 strength training routines for beginners

Let's dive into the top 5 strength training routines perfect for beginners:

  1. The Full Body Workout: This workout targets all major muscle groups in a single session. It includes exercises like squats, bench press, and deadlifts.
  2. The Split Routine: This routine involves dividing your workouts by muscle groups or movement patterns over different days.
  3. The Upper/Lower Body Split: This routine is a variation of the split routine, where you alternate days between working your upper body and lower body.
  4. The Push/Pull Routine: This routine divides exercises by movement pattern—the 'push' exercises work the muscles used when pushing, and the 'pull' exercises work the muscles used when pulling.
  5. The Circuit Training: This routine involves doing a series of exercises in a row with little to no rest in between.
Routine Key Exercises
Full Body Workout Squats, Bench Press, Deadlifts
Split Routine Leg Press, Lat Pulldown, Bicep Curls
Upper/Lower Split Pull-Ups, Leg Extensions, Shoulder Presses
Push/Pull Routine Push-Ups, Rows, Lunges
Circuit Training Jumping Jacks, Push-Ups, Squats

Remember, the key to a good workout routine is consistency. Choose a routine that you enjoy and can stick with. Start with light weights, and focus on learning proper form. Gradually increase the weight as you get stronger.

Starting strength training can feel intimidating for a beginner. But with the right routine and a little patience, you'll find it's an enjoyable and rewarding way to improve your fitness. Always remember to warm up before you start your routine, and cool down afterwards.

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