Seeking to lose weight, build muscle, or just get fitter? There's an app for that. In fact, there are countless fitness apps available, all designed to help you achieve your health and fitness goals. But with so many options to choose from, it can be difficult to know which apps are worth your time and effort. So, we've done the hard work and compiled the top five fitness apps to track and boost your progress.
MyFitnessPal is one of the most popular fitness apps out there. It's comprehensive, offering both workout tracking and a food diary. The food tracking function allows you to log your meals and snacks and monitors your calorie and nutrient intake. The workout tracker logs your exercises and estimates the number of calories you've burnt. Plus, MyFitnessPal is compatible with many other fitness devices and apps, making it super easy to sync your data.
If you're a runner or cyclist, you'll love Strava. This app is best known for its GPS tracking capabilities, but it also offers workout logging and social networking features. Strava allows you to compete against yourself and others by comparing your times on different routes and segments. It's a great app for staying motivated and pushing your limits.
3. Nike Training Club
Nike Training Club is a personal trainer in your pocket. The app offers a range of workouts from yoga to high-intensity interval training (HIIT) and everything in between. Each workout is accompanied by a video tutorial, making it easy to follow along. What's more, the app adapts to your fitness level and goals, providing personalized workout plans to keep you challenged.
Fitbod is a workout planning app that creates a personalized workout plan based on your fitness level, goals, and available equipment. It's like having a personal trainer who tailors your workouts to your specific needs. Fitbod keeps track of your workouts, so it knows when to push you harder and when to give you a lighter workout. It also offers a range of workout routines to choose from, whether you're at the gym or working out from home.
5. Headspace: Meditation & Sleep
Last but not least, Headspace: Meditation & Sleep. Fitness is not just about physical health, but mental health as well. Headspace offers guided meditations and mindfulness exercises to help you relieve stress and sleep better. Regular use of the app can improve your mental wellbeing, which can boost your fitness progress.
Choosing the right fitness app can make a huge difference in your fitness journey. Whether you're into running, yoga, weightlifting, or meditation, there's certainly an app that fits your needs. Try out these top 5 fitness apps and see your progress skyrocket.