The CrossFit Craze: Understanding its core principles

CCarson February 2, 2024 7:02 AM

If you've been within a stone's throw of a gym lately, you've probably heard of CrossFit. This fitness phenomenon has taken the world by storm and is changing the way we approach exercise. But what is it, exactly? Let's dive in and get to the core principles that make this fitness regimen so unique and popular.

What is CrossFit?

CrossFit is a high-intensity fitness program that focuses on functional movements. These are movements that we use in our daily life, like squatting, pulling, and lifting. CrossFit workouts are constantly varied, meaning you rarely do the same workout twice. This keeps things fresh and helps to prevent fitness plateaus.

The 9 foundational movements of CrossFit

CrossFit emphasizes nine foundational movements that form the basis of the program. These movements are:

  1. The squat
  2. The front squat
  3. The overhead squat
  4. The press
  5. The push press
  6. The push jerk
  7. The deadlift
  8. The sumo deadlift high pull
  9. The medicine ball clean

By mastering these movements, you'll be well-prepared for the variety of workouts CrossFit offers.

CrossFit methodology

CrossFit is based on a few key principles that make it different from other fitness regimens:

  • Constantly varied workouts: CrossFit programs are designed to be unpredictable. This helps to prevent boredom and keeps your muscles guessing.

  • Functional movements: The exercises in CrossFit mimic real-world movements. This makes the workouts more practical and beneficial for everyday life.

  • High intensity: CrossFit workouts are designed to push your limits. This intensity is believed to bring about faster and more dramatic fitness improvements.

The CrossFit community

One major aspect of CrossFit that often goes unmentioned is its community. CrossFit gyms, known as 'boxes', are more than just places to workout. They're communities of people who motivate and support each other. This camaraderie is a big part of what makes CrossFit so appealing to many people.

The benefits of CrossFit

There are numerous benefits to doing CrossFit. Here are just a few:

  • Improved physical fitness: CrossFit helps to improve cardiovascular health, strength, flexibility, speed, and more.

  • Variety: With constantly varied workouts, you'll never get bored.

  • Community support: The CrossFit community is known for its supportive and encouraging environment.

  • Life-long health: CrossFit promotes a lifestyle of fitness and health, not just a temporary diet or exercise plan.

So there you have it. CrossFit is more than just another workout fad. It's a unique approach to fitness that combines functional movements, high intensity, and a supportive community to help people reach their fitness goals. Whether you're a fitness novice or a seasoned athlete, CrossFit has something to offer you. Why not give it a try?

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