The 3 P's of Fitness Success: Planning, Persistence, and Patience

CCarson September 13, 2023 9:37 AM

Living a fit and healthy lifestyle requires more than just hitting the gym or counting calories. Success in fitness is about adopting key principles to guide your journey. Let's delve into the 3 P's of Fitness Success: Planning, Persistence, and Patience. These three elements are the foundation of any successful fitness journey.


Planning is the initial step towards fitness success. It involves setting realistic goals, creating a workout schedule and determining the types of exercises that align with your goals.

Setting realistic goals

Setting realistic goals is the first step in your fitness planning. Be specific about what you want to achieve. Whether it's losing weight, building muscle, or improving stamina, having clear objectives will guide your fitness journey.

Creating a workout schedule

Once you've set your fitness goals, the next step is to create a workout schedule. This should include the days and times you'll work out each week, the types of exercises you'll do, and the duration of each workout.

Choosing the right exercises

The types of exercises you choose should align with your fitness goals. For instance, if your goal is to build muscle, weight lifting would be a suitable exercise. On the other hand, if you're aiming to improve your stamina, cardio exercises like running or swimming would be a better choice.


Persistence is about staying committed to your fitness journey, even on days when you don't feel like working out. Here are some tips on how to be persistent in fitness.

Stay motivated

Find what motivates you and keep it at the forefront of your mind. Whether it's the desire to live a healthier lifestyle or to look good in your favorite clothes, use this motivation to fuel your persistence.

Be consistent

Consistency is key to maintaining persistence. Stick to your workout schedule and resist the temptation to skip workouts. Even if you're not seeing immediate results, remember that fitness is a long-term commitment.


Fitness is a journey, not a destination. Results won't happen overnight, so it's important to be patient and focus on making steady progress. Here are a few tips on staying patient with your fitness progress.

Avoid comparing yourself to others

Everyone's fitness journey is unique. Avoid comparing your progress to others. Instead, focus on your own improvements and celebrate your small victories.

Understand that progress takes time

Fitness progress takes time. It's important to understand that you won't see results immediately but stick to your plan, be patient, and the results will come.

In conclusion, achieving fitness success requires Planning, Persistence, and Patience. Keep these 3 P's in mind as you navigate your fitness journey. Remember, success in fitness isn't just about the physical changes but also about the mental transformation and the discipline that comes with it.

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