Injury Rehab: Returning to Fitness Post-Injury Safely

CCarson September 30, 2023 1:21 PM

Getting back into a fitness routine after an injury can be intimidating. It's easy to fear re-injury and the pain that might come with it. However, with the right approach and precautions, you can safely return to fitness and maintain your health. Here's how.

Understand your injury

Knowing what's going on with your body is essential. Make sure you understand the nature of your injury, the healing process, and the timeline for recovery. This information will help you make smart decisions about when and how to start exercising again.

Follow your therapist's advice

Your physical therapist is your best resource for determining when it's safe to start exercising again and what kind of exercises you should be doing. Follow their advice to the letter. It's better to be safe than sorry when it comes to injury recovery.

Start slow

When you first start exercising again, start slow. Don't push yourself too hard, too fast. Gradually increase the intensity and duration of your workouts as your body allows.

Listen to your body

Your body will let you know if you're pushing too hard or doing something you shouldn't be doing. Listen to it. If something hurts, stop doing it. Pain is your body's way of telling you something is wrong.

Do strengthening exercises

Strengthening exercises can help you recover faster and prevent re-injury. Work with your physical therapist to develop a strengthening routine that's right for you.

Take care of your mental health

Injury recovery isn't just about physical health. It's also about mental health. Staying positive and maintaining a healthy mindset can help speed up your recovery.

Here are some Do's and Don'ts to keep in mind as you navigate your way back to fitness:

Do's Don'ts
Do follow your physical therapist's advice Don't rush your recovery
Do start slow and gradually increase your workout intensity Don't ignore pain
Do strengthening exercises to prevent re-injury Don't skip your warm-up and cool-down
Do maintain a positive mindset Don't neglect your mental health

Remember, everyone's recovery journey is different. What works for one person might not work for another. The most important thing is to listen to your body and take things at your own pace. With patience and perseverance, you'll be back to your fitness routine in no time.

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