6 ways to incorporate fitness into your daily commute

BBrandon January 8, 2024 7:02 AM

We've all been there. We know we should be getting more exercise, but between work, family, and other commitments, it can be tough to fit it in. But what if you could turn your daily commute into a workout? Yes, you heard it right. Here are six ways to incorporate fitness into your daily commute and make the most of your time.

Walk or bike to work

One of the easiest and most effective ways to incorporate fitness into your daily commute is to walk or bike to work. Not only will you be getting a good workout, but you'll also be reducing your carbon footprint. It's a win-win!

If your commute is too long to walk or bike the entire way, consider getting off the bus or train a few stops early and walking the rest of the way. You'd be surprised how much these little bits of exercise can add up over time.

Take the stairs

Instead of taking the elevator at the train station or your office building, opt for the stairs. It's a simple change that can make a big difference in your fitness levels. Stair climbing is a great cardiovascular exercise and can also help strengthen your legs and core.

Stand on public transport

Public transport can be a great opportunity to sneak in some exercise. Instead of sitting, try standing and balancing without holding onto anything. This can help engage your core muscles and improve your balance.

Stretching or yoga at the station

If you have to wait for your bus or train, use that time to do some stretching or yoga. Not only will this help keep you limber and prevent stiff muscles, but it's also a great way to de-stress before or after work.

Carry your gear

Instead of using a rolling bag or backpack, try carrying your gear in a tote or duffel. The extra weight will give you a mini strength training workout. Just make sure not to overload your bag – you don't want to hurt your back.

Use a fitness app

There are plenty of fitness apps out there that can guide you through workouts you can do anywhere – including on your commute. Whether you want to do some bodyweight exercises at the station or stretch on the bus, there's an app for that.

Here's a table summarizing these strategies for quick reference:

Strategy Benefit
Walk or bike to work Cardiovascular exercise, reduce carbon footprint
Take the stairs Cardiovascular exercise, strengthen legs and core
Stand on public transport Engage core, improve balance
Stretching or yoga at the station Improve flexibility, de-stress
Carry your gear Strength training
Use a fitness app Guided workouts, variety

Remember, the most important thing is to find a routine that works for you and stick to it. Consistency is key when it comes to fitness. So why wait?

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