5 tactics to stay motivated through fitness slumps

CCarson February 11, 2024 7:01 AM

We've all been there: You're on a roll with your fitness routine, and then, out of nowhere, you hit a slump. Suddenly, the motivation to lace up your sneakers and hit the gym isn't there anymore. With these five tactics, you can overcome those fitness slumps and stay on track with your workouts.

1. Set specific, achievable goals

One of the most effective ways to stay motivated through a fitness slump is to have clear, specific, and achievable goals. Wanting to 'get in shape' is a great goal, but it's pretty vague. A more specific goal might be 'to run a 5K in under 30 minutes' or 'to do 20 push-ups without stopping'. Having a clear endpoint in mind can keep you motivated even when the going gets tough.

2. Mix up your workout routine

Sometimes, all it takes to rekindle your fitness motivation is a change of pace. If you're stuck in a rut with your current routine, try mixing it up. Try a new class at your gym, take up a new sport, or vary the intensity and duration of your workouts. Keeping things fresh and interesting can help stave off boredom and keep you motivated.

3. Utilize a fitness app or personal trainer

Another great tactic to overcome fitness slumps is to use a fitness app or hire a personal trainer. These resources can provide structure, guidance, and accountability, all of which can help you stay motivated. Whether it's a personalized workout plan, daily reminders to exercise, or someone to provide encouragement and feedback, these tools can be invaluable for maintaining your fitness motivation.

Here are a few fitness apps you might find useful:

  • MyFitnessPal: This app offers workout tracking, meal planning, and community support.

  • Nike Training Club: Offers a wide range of workouts from yoga to high-intensity training.

  • Strava: Great for runners and cyclists, this app tracks your routes and lets you compete with others.

4. Find a workout buddy

Working out with a friend can make your workouts more enjoyable and help keep you accountable. If you're not feeling motivated, having a workout buddy who is counting on you can provide that extra push you need to get moving.

5. Practice self-compassion

Finally, be kind to yourself. It's normal to have ups and downs in your fitness journey. If you're in a slump, don't beat yourself up. Instead, acknowledge the slump for what it is—a temporary setback—and use it as an opportunity to reassess and recalibrate your fitness goals.

Remember, everyone has days when they don't feel like working out. What's important is not to let those days turn into weeks or months. With these tactics, you can stay motivated through fitness slumps and keep making progress towards your fitness goals.

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