5 Best High-Intensity Workouts for Quick Calorie Burns

BBrandon August 26, 2023 5:11 PM

We all know that exercising is key to a healthier lifestyle. But did you know that not all exercises are created equal? Some workouts, particularly high-intensity ones, can help you burn calories faster and more efficiently. Here, we'll look at 5 of the best high-intensity workouts for quick calorie burns, making the most of your fitness time.

High-Intensity Interval Training (HIIT)

HIIT workouts are a form of cardiovascular exercise that alternates between periods of intense anaerobic exercise and less-intense recovery periods. These workouts are known for their effectiveness in burning calories and improving cardiovascular health.

  1. Sprint Intervals: Sprint for 30 seconds, then walk or jog for 30-60 seconds for recovery. Repeat this cycle for 15-20 minutes.
  2. Cycle Intervals: Cycle at a high intensity for 1 minute, then cycle at a lower intensity for 2 minutes. Repeat for 20-30 minutes.

Tabata Training

Tabata training is another type of HIIT workout, wherein you perform an exercise at maximum intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated eight times, totaling four minutes. Some effective Tabata exercises include:

  1. Jump Squats: These engage your lower body and burn a significant number of calories.
  2. Mountain Climbers: This full-body exercise helps increase heart rate and burn calories.


Kickboxing is a high-intensity martial arts-inspired workout. It involves performing a series of punches and kicks, which can burn a lot of calories while also improving your coordination and flexibility.


CrossFit combines weightlifting, cardio, and bodyweight exercises into a high-intensity workout. The variety of exercises helps to work out different muscle groups while keeping your heart rate up.

Boot Camp Workouts

Boot camp workouts are typically a mix of strength training and aerobic elements. They can be very diverse, but they generally include a mix of pushups, lunges, sprints, and squats.

Note: Always remember to warm up before starting any high-intensity workout and cool down afterward. This will help to prevent injuries and ensure you get the most out of your workout.

To sum up, if you're looking to burn calories quickly and improve your fitness, these high-intensity workouts are a great place to start.

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