CrossFit has revolutionized the way people look at fitness. It's not just about lifting weights or running on a treadmill anymore. CrossFit WODs (Workout of the Day) combine a variety of exercises to challenge your body in new and exciting ways. Here are the 5 best CrossFit WODs to really get your muscles working.
1. Fran
Fran is a classic CrossFit WOD that targets your strength and cardio. The workout consists of two exercises: thrusters and pull-ups. Here's the breakdown:
- 21 thrusters
- 21 pull-ups
- 15 thrusters
- 15 pull-ups
- 9 thrusters
- 9 pull-ups
You're supposed to complete each set as fast as possible, making sure to maintain proper form throughout.
2. Murph
Named after Lieutenant Michael Murphy, a fallen Navy SEAL, Murph is an intense workout sure to challenge even the most seasoned CrossFit athletes. The workout is as follows:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
- 1-mile run
All of this is supposed to be done wearing a 20-pound weight vest.
3. Helen
Helen is a classic CrossFit WOD that targets your stamina and agility. The workout consists of three exercises: kettlebell swings, pull-ups, and a 400-meter run. Here's the breakdown:
- 3 rounds of:
- 21 kettlebell swings
- 12 pull-ups
- 400-meter run
Each round should be completed as quickly as possible.
4. Cindy
Cindy is a great CrossFit WOD for beginners. It's simple but challenging, and it works your whole body. The workout is as follows:
- As many rounds as possible in 20 minutes of:
- 5 pull-ups
- 10 push-ups
- 15 squats
5. Fight Gone Bad
Fight Gone Bad is a high-intensity CrossFit WOD that's sure to get your heart pumping. The workout consists of five exercises, each performed for one minute with a one-minute rest in between. Here's the breakdown:
- Wall balls
- Sumo deadlift high pulls
- Box jumps
- Push press
- Rowing
Each of these CrossFit WODs offers a unique challenge. Whether you're a novice or a seasoned athlete, these workouts can push you to your limits and help you reach your fitness goals.
