3 Simple Fixes for Common Running Errors

CCarson December 7, 2023 7:02 AM

Running is a popular form of exercise enjoyed by many people worldwide. However, even seasoned runners can fall victim to common running errors. Whether it's a faulty stride, incorrect posture, or simply the wrong type of shoes, these mistakes can hinder your performance and even lead to injuries. The good news is, with a little knowledge and some simple fixes, you can easily avoid these issues.

Common Running Errors and How to Fix Them

Here, we'll dive into three of the most common running errors and discuss how you can rectify them.

  1. Incorrect Posture

    One of the most common running errors is incorrect posture. Many runners tend to slouch or lean too far forward when running, which can put excess stress on the lower back and lead to injuries.

    Fix: To correct this, ensure your body is upright but relaxed during your run. Think about engaging your core, keep your back straight, and avoid hunching your shoulders. This will help distribute the impact of each step evenly across your body and prevent injuries.

  2. Overstriding

    Overstriding means taking strides that are too long, causing your foot to land well ahead of your body's center of gravity. This not only reduces your running efficiency but can also increase your risk of injuries.

    Fix: To fix overstriding, try to make sure that your foot lands directly underneath your body. This might mean taking smaller but quicker steps. Using a metronome app can help you keep the right rhythm.

  3. Wearing the Wrong Shoes

    Surprisingly, many runners wear shoes that aren't suitable for their foot type or running style. This can lead to discomfort and potential injuries.

    Fix: Ensure you're wearing proper running shoes that fit well and are suitable for your foot type and running terrain. If possible, get a professional fitting at a specialty running store.

Table: Common Running Errors and Their Fixes

Common Error Fix
Incorrect Posture Keep body upright, engage core, and avoid hunching shoulders
Overstriding Land foot directly underneath body, consider using a metronome
Wrong Shoes Wear proper running shoes, consider professional fitting

Running doesn't have to be a source of discomfort or a risk for injury. By addressing these common running errors and applying these simple fixes, you can improve your running technique, run more efficiently, and enjoy your workouts more. Remember, it is always better to prevent a problem than to have to deal with its aftermath. So, pay attention to your running form and make the necessary adjustments.

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