3 science-backed benefits of cold showers post-workout

CCarson October 16, 2023 11:51 AM

We've all heard the advice: take a cold shower after a workout. But have you ever wondered why? Well, it turns out there are some serious, science-backed benefits to this chilly habit. Let's take a deep dive into the top three.

Boosts circulation

One of the most immediate benefits of cold showers post-workout is that they can help improve circulation. When your body is exposed to cold temperatures, it responds by constricting your blood vessels. This constriction can increase your heart rate and help circulate blood throughout your body.

A study published in the Journal of Applied Physiology found that cold water immersion after exercise can increase the delivery of oxygen and nutrients to your muscles, aiding in recovery.

Enhances recovery

Speaking of recovery, a cold shower post-workout can do wonders for your muscles. Cold therapy, also known as cryotherapy, is well-documented as an effective method for reducing muscle inflammation and soreness.

In a 2010 study published in the British Journal of Sports Medicine, athletes who used cold water immersion after exercise reported a 20% reduction in muscle soreness, compared to a control group.

Cold water immersion Control group
Muscle soreness reduction 20% 0%

Boosts immune system

Believe it or not, a cold shower can also give your immune system a boost. According to research published in PLOS ONE, regular cold showers can increase the number of white blood cells in your body. These cells play a crucial role in fighting off diseases.

In addition, a cold shower can help to flush out toxins and waste products from your body, thereby helping your immune system to function more effectively.

So, not only can cold showers help you recover from your workout more quickly, but they can also make you healthier in the process.

Now, if you're new to the world of cold showers, you might be a bit apprehensive. But don't worry—you don't need to jump into an ice-cold shower immediately after your workout. Start by gradually lowering the temperature of your showers over time, and before you know it, you'll be reaping all the benefits of this chilly ritual.

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