Are you ready to blast fat and get your heart rate up? High Intensity Interval Training, or HIIT, could be the key. This popular form of workout is known for its effectiveness in burning fat and boosting metabolism. But what exactly are the benefits of HIIT workouts for fat burning? Let's dive in and uncover the top three.
What is HIIT?
HIIT stands for High Intensity Interval Training. It involves alternating between intense bursts of activity and fixed periods of less-intense activity or complete rest. This method of training is incredibly effective for burning fat, increasing aerobic and anaerobic fitness, and pushing your body's physical limits.
1. Speeds up metabolism and burns more calories
The first benefit of HIIT is its ability to boost your metabolism. This in turn can lead to a higher calorie burn, even after you've completed your workout. This phenomenon is known as the "afterburn effect", or in scientific terms, Excess Post-Exercise Oxygen Consumption (EPOC). Your body continues to burn calories at a higher rate, even when you're resting or doing low-intensity activities.
2. Saves time
We can all agree that time is precious. With HIIT, you can achieve significant health benefits in a shorter amount of time compared to steady-state cardio. A typical HIIT workout lasts between 10 to 30 minutes, making it a great option for those with a busy schedule.
3. Increases fat burn and weight loss
Last but not least, HIIT workouts can help increase fat burn and aid in weight loss. Due to the intensity of the workout, your body is forced to utilise fat as its primary source of energy. HIIT workouts can also help build lean muscle that can further boost your metabolism and fat-burning potential.
Incorporating HIIT into your Fitness Routine
Incorporating HIIT workouts into your fitness routine is easier than you might think. Here is a simple HIIT workout you can try at home:
- Warm up for 5 minutes
- Do a high intensity workout for 30 seconds (like sprinting or burpees)
- Rest for 30 seconds
- Repeat the high intensity workout and rest period 10 times
- Cool down for 5 minutes
Remember, the key to HIIT is pushing yourself during those high intensity periods. You should be out of breath and feel your heart pounding. If not, increase the intensity!
HIIT workouts offer numerous benefits for fat burning and overall fitness. They can boost your metabolism, save time, and increase fat burn. Remember to always warm up before a workout and cool down afterwards to prevent injury. Listen to your body, and modify the workouts as needed to fit your fitness level and goals.