3 common myths about weight training for women: debunked

BBrandon September 15, 2023 4:26 PM

There's a lot of misinformation out there about women and weight training. It's time to debunk some of the biggest myths.

Myth 1: Weight training will make women bulky

The most common misconception is that weight training will automatically make women bulky. The truth is, it's incredibly hard for anyone, regardless of gender, to build significant muscle mass without a very dedicated routine and diet. Women, in particular, have less testosterone than men, which makes it even harder to gain 'bulky' muscles.

The reality is that weight training tends to make women leaner and stronger, not bulkier. It can help to increase your metabolism, which in turn, helps you to burn more calories, even when you're not working out.

Here's a quick comparison of the benefits of weight training vs. cardio:

Weight Training Cardio
Burns Calories Yes Yes
Strengthens Muscles Yes No
Increases Metabolism Yes No
Improves Bone Density Yes No

Myth 2: Weight training is dangerous for women

The second myth is that weight training is somehow dangerous for women. This could not be further from the truth. Any physical activity can be dangerous if done incorrectly, and weight training is no exception.

There are plenty of qualified professionals who can coach women on proper weight-lifting techniques to reduce the risk of injury. Plus, weight training can actually help to strengthen your bones, reduce the risk of osteoporosis, and improve your balance and coordination.

Myth 3: Women should stick to light weights

The last myth we'll debunk is that women should only lift light weights. This misconception likely stems from the first myth that weight training will make women bulky.

In reality, the weight you should lift depends on your fitness level and goals. If you want to build strength, you'll need to lift heavier weights. If you're new to weight training, starting with lighter weights can be a good way to learn proper form and gradually build strength.

Remember, everyone is different. What works for one person may not work for another. Don't let these myths deter you from incorporating weight training into your fitness routine. With the right guidance and approach, weight training can be a powerful tool for women to improve their fitness, health, and overall well-being.

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